The Owner's Manual For Waist Management
Authors: Michael F. Roizen, MD and Mehmet C. Oz, MD
Medium Hard Cover
Book In Very Good Condition
Light Wear On Dust Cover
The only way that dieting can work -- really work -- is to make eating so easy and automatic that you never even realize that you're dieting. Through their entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
-- Challenge your beliefs about diets.
-- Learn to rule the elegant systems controlling your body fat.
-- Never feel hungry.
-- Never yo-you again.
-- Feel better, look better, and live healthier.
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