Stress Less, Live Longer, And Enjoy Life!
Author: Dr. Don Colbert
Trade Paperback
Very Good Condition
Light Wear On Cover Edges
Break The Power Of Worry, Fear, And Other Unhealthy Habits
Uncover The Truth About Cortisol And Stress Hormones
Communicate Feelings Without Increasing Anxiety
Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy.
New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes.
"Stress Less" Can Help You:
Control your thoughts.
Define or redefine your relationships.
Learn to relax using simple techniques.
Realize that your perceptions determine what you label as stressful and not stressful.
How much stress can you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace!
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